Valley Hills Mall offers a climate controlled environment, perfect for year-round walking. Most recommendations for improving your health include a suggestion for at least 30 minutes of aerobic exercise a day.

Walking is one of the easiest and most common activities that you can add to your daily routine. It requires very little preparation other than good shoes and a desire to succeed. Walking doesn't need to interfere with work demands and can even be incorporated into a normal workday, if desired, by adding a walk to your lunch hour.

We believe that people who make walking a part of their everyday activities will feel better mentally, physically, and emotionally, and be more productive as a result. Mall Entrance open at 7:00 a.m. Monday-Saturday and 10:30 a.m. on Sundays for your walking convenience.

What do you get as a Mall Walker Program Member?

A Mall Walker t-shirt.

A Mall Walker membership card.

A tracking log that lets you can track your progress.

Incentive gifts when you reach the preset goals.

Friends that will help keep you motivated.

Informative meetings held throughout the year.

Much more!

Meeting dates for 2011 are as follows:

March 16th
Annual Program Kick-Off Beginning at 8:00 a.m. in the Food Court
RSVP to the Health First Center by March 11th.

June 1st
Beginning at 9:00 a.m. in the Health First Center
RSVP to the Health First Center by May 27th.

September 7th
Beginning at 9:00 a.m. in the Health First Center
RSVP to the Health First Center by September 2nd

December 7th
Beginning at 9:00 a.m. in the Health First Center
RSVP to the Health First Center by December 2nd.

LOCATION: See information above for specific locations

TIME: See information above for specific times

SPONSOR: Catawba Valley Medical Center's The Health First Center

CONTACT: The Health First Center at 828-485-2300

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